ABOUT OUR FIT FAMILY
Exodus Fitness DFW was founded in 2018 by Adrienne Moses. Adrienne started teaching live group classes after having her first daughter. Before teaching, she followed an MMA-Inspired HIIT style of training post-partum to help her achieve significant weight loss and to reach her personal fitness goals. As a result, Adrienne became trained in the same format so that she could share her experience and love of fitness with with others.
WHAT WE OFFER
Exodus Fitness is a community of people striving to become better versions of themselves daily through physical, emotional and spiritual fitness.
Currently we offer virtual group fitness classes. Fitness classes follow an MMA-inspired HIIT format and are offered live multiple times a week as well as on demand to VIP members.
Email Address
exodusfitnessdfw@gmail.com
social media
Phone Number
214.699.7253
vip exclusive content
To view the content on this page, you must be subscribed as a VIP Member of Exodus Fitness. VIP Membership is $20/monthly and includes unlimited access to live classes, recordings, and other exclusive content.
VIP EXCLUSIVES
The following videos workouts were recorded exclusively for VIP members. When prompted, log in with your email on file to access the video.
**All Information provided by Exodus Fitness DFW is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Exodus Fitness DFW harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
6 Rounds. Same intensity of a full workout, but shorter.
Ignite your core in 3 rounds with Coach Adrienne! Spoiler alert: there is a burnout! 15 minutes.
30 minutes. 6 rounds. Let's do this!
RECORDINGS FROM LIVE WORKOUTS
The following videos were recorded from our live workouts. When prompted, log in with your email on file to access the playback.
Full Class. 9 Rounds. 42 Minutes. Push play on this full body HIIT workout.
Full Class. 9 Rounds. Push play on this full body workout with an emphasis on a lower body burn. 41 Minutes.
Full Class. 9 Fiery Rounds focusing on a lower body burn. 40 Minutes
BRING THE FURY with these 6 FIRE ROUNDS! Total Body Blast in less than 30 minutes.
3 Blocks, 9 Rounds, 3 minutes each round. Round 11. Full Body Blast with extra focus on lower body and core strengthening. 39 minutes
3 Blocks, 9 Rounds, 3 minutes each round. Signature Rounds. 40 minutes
3 Blocks, 9 Rounds, 3 minutes each round. Signature Rounds. Lower body & Core Burn. 40 minutes
3 Blocks, 9 Rounds, 3 minutes each round. Full Body Blast with a focus on lower body! 40 minutes
3 Blocks, 9 Rounds, 3 minutes each round. Full Body Blast! 41 minutes
3 Blocks, 9 Rounds, 3 minutes each round. Combining power kicks, deep lunges, and plenty of squats, these rounds will set your legs on fire and have you burning plenty of calories! 41 minutes
9 Rounds FIRE rounds with an extra focus on the lower body. 42 minutes
9 Rounds for a FULL BODY BLAST with some extra attention on the lower body. 42 minutes
9 Signature Rounds with a twist. 42 Minutes
9 FIRE ROUNDS sure to work those legs and booty! 42 minutes
freebies
**All Information provided by Exodus Fitness DFW is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Exodus Fitness DFW harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Quick, no-equipment core workout
Check out this video where Coach Adrienne goes over some basic punches and kicks! This is a great tutorial to watch before attending an Exodus Fitness workout.
6 minutes of work to set that core on fire!
This tutorial shows you the full body move that works shoulders, core, quads and glutes. This video also shows progressions to the full move. Choose any of the options when you see this move come up in our Core De Force rounds.
This move will have your shoulders, arms, core, legs and booty on 🔥🔥
This is a tutorial video where Coach Adrienne breaks down the switch step movement to help you execute Switch Knees, Switch Kicks, and Switch Roundhouses with confidence.